Some surprising Benefit of playing video games
1. video games can increase your focus
One Hour of Video Gaming Can Increase the Brain's Ability to Focus. Students who spent one hour playing video games demonstrated improved visual selective attention and changes in brain activity.
2. Video games can improve your Vision
Playing action video games improves a visual ability crucial for tasks like reading and driving at night, a new study say. The ability, called contrast sensitivity function, allows people to discern even subtle changes in shades of gray against a uniformly colored backdrop. It's also one of the first visual aptitudes to fade with age. That's why a regular regimen of action video game training can provide long-lasting visual power, according to work led by Daphne Bavelier of the University of Rochester.
3. Video Game can improve your mental health
Playing video games can be good for your mental health, a study from Oxford University has suggested, following a breakthrough collaboration in which academics at the university worked with actual gameplay data for the first time.
There are many misconceptions about video games and the impact they have on mental health. The truth is that video games have many benefits, including developing complex problem-solving skills and promoting social interaction through online gaming. Video games can be a great way to stimulate your mind and improve your mental health.
Mental Stimulation. Digital games often make you think. When you play video games, almost every part of your brain is working to help you achieve higher- level thinking. Depending on the complexity of the game, you may have to think, strategize, and analyze quickly. Playing video games works with deeper parts of your brain that improve development and critical thinking skills.
Emotional resilience. When you fail in a game or in other situations, it can be frustrating. Video games help people learn how to cope with failure and keep trying. This is an important tool for children to learn and use as they get older.
4. Digital Games can reduce your Mental stress?
There’s been considerable research on the video games, and some good news has finally come out of it. Games can actually be good for stress levels
A major study that tracked players over six months and measured heart rate found that certain titles reduced the adrenaline response by over 50 percent.
Many gamers and scientist believe that playing video games is a way to relieve stress.
However, most of the research conducted on video games come with the belief that these are stressful and psychologically harmful. This isn’t the whole story, though. Many shreds of evidence have been found to support this assumption.
Studies show that a tense in-game situation leads players to experience a stress effect in real life. Other research has found that when gamers play violent games, they are more prone to act violently in laboratory-based scenarios.
Likewise, while there may be some stress responses caused by games ,overall self-assessments provided by players cannot show a link between problems with academic behaviour, social life, work behaviour or physical reactions. It shows that if there is a negative impact, players themselves are not aware of it.
5. Digital games can help you to improve in Decision making
Research on decision-making bias found that interactive training exercises using video games actually improved participants’ general decision-making abilities and when used alongside other traditional training methods. The implication being that such training could reduce costly errors associated with biased judgments and decisions.
People who played action video games for 50 hours were just as accurate and significantly faster at making decisions, compared to gamers who played strategy- oriented or role-playing video games for the same amount of time. And this prowess was evident on non-game-related tasks that called for quick decision-making, the study showed.
Action video games are fast-paced, and there are peripheral images and events popping up, and disappearing," says study researcher C. Shawn Green, PhD, a postdoctoral associate at the Kersten Computational Vision Lab at the University of Minnesota in Minneapolis. Green was at the University of Rochester, N.Y., when the new study was conducted.
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